Nourishing Your Well-Being Through the Holiday Season
Season's greetings, dear friends, ngā mihi o te wā. As we embrace the festive spirit and countdown to the holidays, it's essential to...
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Leza Schwab Yoga Barn
- Sep 7, 2020
- 2 min
Sankalpa - the positive intention
Sankalpa is the Sanskrit word for intention, to become one with time.
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Leza Schwab Yoga Barn
- Jun 25, 2019
- 3 min
How to Overcome Decision Fatigue with Daily Routine
One of Ayurveda’s powerful tools for healing and change is healthy daily routine, also referred to as dinacharya. A healthy daily routine...
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Leza Schwab Yoga Barn
- Jun 25, 2019
- 2 min
Winter warming
KITCHARI Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest....
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