Spring into wellness: how to use a retreat for relaxation, detox and cellular renewal.
Spring is the perfect season for a gentle, revitalizing cleanse of body and mind. Taking time out for yourself can work wonders,...
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Leza Schwab Yoga Barn
Jan 212 min read
The Rise of Health and Wellness
In recent years, the health and wellness industry has experienced a remarkable surge as people seek holistic approaches to enhance their...
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Leza Schwab Yoga Barn
Jan 52 min read
Summer Harmony
Navigating the Radiant Season with Ayurvedic Wisdom Welcome back to our well-being journey! As the warmth of summer envelops us, it's the...
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Leza Schwab Yoga Barn
Dec 29, 20233 min read
Embracing the New Year Mindfully: A Journey to Your True Nature
As we stand on the threshold of a new year, let's embark on a journey of intentional growth, self-care, and living authentically. Here's...
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Leza Schwab Yoga Barn
Dec 20, 20233 min read
Nurturing Your Well-Being, A Journey Into Self Care
In the whirlwind of modern living, where deadlines loom and responsibilities multiply, it's easy to become entangled in the web of...
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Leza Schwab Yoga Barn
Dec 5, 20232 min read
Nourishing Your Well-Being Through the Holiday Season
Season's greetings, dear friends, ngā mihi o te wā. As we embrace the festive spirit and countdown to the holidays, it's essential to...
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Leza Schwab Yoga Barn
Sep 7, 20202 min read
Sankalpa - the positive intention
Sankalpa is the Sanskrit word for intention, to become one with time.
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Leza Schwab Yoga Barn
Jun 25, 20193 min read
How to Overcome Decision Fatigue with Daily Routine
One of Ayurveda’s powerful tools for healing and change is healthy daily routine, also referred to as dinacharya. A healthy daily routine...
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Leza Schwab Yoga Barn
Jun 25, 20192 min read
Winter warming
KITCHARI Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest....
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