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Summer Harmony


Navigating the Radiant Season with Ayurvedic Wisdom

Welcome back to our well-being journey! As the warmth of summer envelops us, it's the perfect time to delve into the principles of Ayurveda and ensure a harmonious and vibrant season ahead. Just as we explored the anchor of self-care in our previous journey, this summer, let's navigate the radiant season with a focus on managing the quality of "Pitta" heat.


Embrace the Summer Glow

As the sun takes center stage, so does the Pitta dosha, representing the elements of fire and water. This dynamic energy governs transformation and metabolism, and when balanced, it brings about a radiant glow. However, excess Pitta can lead to heightened internal heat, manifesting as irritability, inflammation, and digestive issues.


Ayurvedic Tips for Pitta Balance:

Cooling Nutrition: Opt for cooling foods like cucumber, mint, and coconut to pacify Pitta. Embrace hydrating fruits and vegetables to stay refreshed and maintain a cool internal balance.

Mindful Hydration: Sip on cool herbal teas like peppermint or chamomile to soothe the digestive fire. Adequate hydration is key to balance internal heat and support overall well-being.

Daily Routines: Establish a calming routine with early morning walks, gentle yoga, and meditation to promote a sense of balance. Avoid excessive sun exposure during peak hours to prevent overheating.

Aromatherapy: Infuse your space with calming scents like lavender or rose to create a tranquil environment. Aromatherapy can help balance the intensity of the summer season.


Summer Retreat:

Consider a customised summer retreat on your holiday, designed to align with the principles of Ayurveda. Connect with me for a rejuvenating experience that combines yoga, Ayurvedic practices, and mindful activities to support your well-being throughout the season. Immerse yourself in the beauty of nature while learning practical tools to stay in harmony with the summer energy.


Connect with Ayurvedic Wisdom

If you're curious about managing the quality of Pitta heat this summer, or if you're seeking personalized guidance for your well-being journey, reach out . Explore the world of Ayurveda and let its timeless wisdom guide you towards a season of balance, vitality, and inner radiance.


Contact me at leza@aiowira.org.nz to discuss lifestyle coaching, Ayurvedic consultations, and coaching options tailored to enhance your summer harmony. Let's embark on this journey together, embracing the radiant energy of the season for a vibrant and joyful summer ahead.



Wishing you a season filled with balance, joy, and well-being,

Leza Schwab

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