Yoga Classes - Online
Transformative Experiences in Every Class
Embark on a journey of healing and transformation with Leza Schwab, a yoga therapist and teacher with over two decades of expertise. Our intimate Zoom classes are thoughtfully crafted to create a welcoming space accessible to all, fostering a relaxed and friendly environment.
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Why Choose Our Classes?
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Limited Spots: Embrace the exclusivity of our small classes, ensuring individual attention for a more profound experience.
Intimate Space: Join a cozy virtual setting that fosters connection, support, and a sense of community.
Healing & Transformation: Explore practices curated by Leza to promote healing, relaxation, and a transformative journey to well-being.
Expert Guidance: Benefit from Leza's extensive teaching and therapeutic background, tailored to meet your unique needs.
Accessible & Friendly: At our virtual studio, accessibility is key. No fancy equipment required—just bring yourself and an open heart. Experience a friendly atmosphere where everyone is encouraged and supported on their unique yoga journey.
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Empower
Growth
Evening Classes Monday and Thursday
General Class : 6:30pm -7:45pm
Location: Online only, enquire about in person classes
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10 consecutive weeks $180.00
Casual concession 4 classes $80.00 (valid for 6 weeks)
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The classes are empowering and fun, suited to both beginners and experienced students.
Static poses to stretch and strengthen
Flowing movement sequences balance and restore body systems.
Asana, pranayama and meditation techniques including Yoga NIdra and Yin Yoga sessions.
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As a student, you should expect to increase your overall physical and mental strength,
flexibility and health. The classes include practical instruction to maximise the
beneficial effects of yoga and techniques/tools of yoga to incorporate into a
home practice. I share information about yoga that will enable you to achieve your
health goals and reduce stress.
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It's real yoga for real people, to fit with your lifestyle needs while exploring
the essence of yoga.
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