Services
Retreats and Workshops
3-day Wellness Retreats 2024
February 23-25; June 7-9; August 2-4;
November 29-1 December
This retreat is designed to create relaxing, balanced days of wellness.
Specifically designed to detox and restore providing a rest for your mind and body;
balancing rest, relaxation, wellbeing, movement and nutrition.
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Reset your health and recharge away from the stress and pressures of everyday life.
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Our retreats and workshops cater for small groups ensuring you get maximum care
and transformational results.
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Accommodation for 2 nights
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Single or twin share accommodation
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Juices, soups and smoothies designed to rest the digestion and detoxify
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Daily yoga classes
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Wellbeing workshops
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Complimentary wi-fi
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Access to all on-site amenities, including spa and sauna
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Bush walks
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Optional Massage (additional cost
Location​
Aio Wira Centre: Located at 8 Aio Wira Road, Waitakere this beautiful place of peace
is nestled in the Waitakere Ranges.
Enjoy the bush walks, swim in the river, drive to the beach, read or simply relax in the
environment.
Reflexology, facials, myo-facia, hot stone, therapeutic and remedial massages
are available for $90 per treatment.
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$380 Friday morning - Sunday afternoon
meals and twin share accommodation and all activities included
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for booking information contact
Living Yoga Day Retreats
Yoga and Relaxtion
6 April 2024, 10am - 3:30pm
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Learn how to bring your self back into balance including yoga, meditation
and breath work for your specific lifestyle.
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Calmer and more present mind
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An opportunity to reset the nervous system with deep relaxation
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Improve sleep
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Balances energy]
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Lowering blood pressure
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Elevating and stabilising mood
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Increased immune function
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An opportunity to allow the body to repair
​$120 pp Includes:
Balancing yoga for endocrine, nervous and hormonal systems
Using yoga and lifestyle to maintain balance and harmony
Restorative practice & Yoga Nidra
Organic lunch & tea
Lifestyle talk + Q & A​
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Location Aio Wira Centre, 8 Aio Wira Rd Waitakere, Auckland
for booking information contact
Living yoga Day Retreats
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Yoga and Ayurveda
dates ahead in 2024, contact me for details
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Learn about Dohsa's and your unique constitution
Learn how to bring your self back into balance with yoga, meditation and
breath work for your specific lifestyle.
Learn Ayurvedic self-care practices and rituals for wellbeing and rejuvenation
Eat delicious, organic seasonal Ayurvedic food with recipes and tips to take home
Enjoy Ayurvedic talks and walks in the peace of the bush at Aio Wira centre.
​$120 pp Includes:
Introduction to Ayurveda
Yoga to bring balance to the body and dosha's
Restorative practice & Yoga Nidra
Ayurvedic lunch & tea
Ayurvedic rituals talk + Q & A
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Location Aio Wira Centre, 8 Aio Wira Rd Waitakere, Auckland
to enquire or book contact
Living yoga Day Retreats
5 Day Aio Wira Juice Fast
April 19-23; June 21-25; August 16-20;
December 6-10
A 5 day juice fast to rebalance and reset.
Detoxify the body with a 5 day live in juice fast.
Daily yoga and meditation
Presenter workshops
Organic Juices
Massage available
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Fasting can help you with a specific health problem as well as being a reset button
toward better habits and better health. After a fast, you will experience a renewed
sense of energy, relaxation, motivation and focus. This can really surprise people
who have never fasted before.
Our focus on caring and community means that we are with you every step of the
way – from providing nutritious organic juices and broths, to offering a space for
you to exercise, rest, stretch and meditate, or simply hang out and chat with fellow
fasters.
We also have a sauna and spa on-site to help you unwind
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Aio Wira Centre, 8 Aio Wira Rd Waitakere, Auckland
to enquire or book contact