Leza Schwab
Yoga Barn the essence of yoga
About
Leza Schwab has been a student of yoga for over 20 years, progressing through the Iyengar system an classical Hatha yoga. She has been a teacher in the Auckland area for over 18 years. Yoga therapy and private sessions are a key offering in her teaching. She encourages her clients and students to find their own approach practice, to feel empowered and able to truly feel the benefits of yoga practice and lifestyle.
"I have been fortunate enough to experience a range of teachers and teaching styles in my own yoga journey. From extensive personal experience I teach a range of principles and practices that people can use. Creating a place that offers student a range of tools suited to them, rather than a fixed set of generic rules.
We are all unique and complex, it's natural that a yoga session should be as well. The sessions and classes are holistic and reflect the individual needs of the students. We have the ability to be our own best teacher, we simply need the right experience to connect us with that ability and create an optimal state of personal health and well being."
Teaching
Director and teacher, Yoga Barn, Auckland
Lead Tutor, Wellpark College, Auckland
Guest Tutor Yoga Therapeutics and 200hr training, Kawai Pura Pura, Auckland
Yoga certification
Diploma in Satyananda Yoga Training, Yoga Academy Australia, 2010
Children - Teens Yoga, New Zealand, 2009
Ashram Yoga 500hr training, New Zealand, 2005
Pregnancy Yoga, New Zealand, 2004
Ashram Yoga (classical Hatha) 200hr training, New Zealand, 2001
Classes
Monday Evening
General Class one: Monday 6:30pm -7:45pm
Location: Yoga Barn Studio, Christian Road, Swanson
Price: 10 week term $150.00 or Casual concession 4 classes $72.00
General Classes are ongoing throughout the year, join at any time
Asana, pranayama and meditation techniques. The classes are empowering and fun, suited to both beginners and experienced students. This class has more empahasis on held/static asana, getting the body stretched and ready for the week ahead.
As a student you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice. I share information about yoga that will enable you to achieve your health goals and reduce stress.
It's real yoga for real people, to fit with your lifestyle needs and experience of yoga.
Classes are limited to 10 students, booking for 10 sessions recommended.
Thursday Evening
General Class 2: Thursday 6:30pm -7:45pm
Location: Yoga Barn Studio, Christian Road, Swanson
Price: 10 week term $150.00 or Casual concession 4 classes $72.00
General Classes are ongoing throughout the year, join at any time
Asana, pranayama and meditation techniques. The classes are empowering and fun, suited to both beginners and experienced students, flowing movement sequences balance and restore body systems.
As a student you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice. I share information about yoga that will enable you to achieve your health goals and reduce stress.
It's real yoga for real people, to fit with your lifestyle needs and experience of yoga.
Classes are limited to 10 students, booking for 10 sessions recommended.
Tuesday Beginners
Beginners 4 week: Tuesday 6:30pm -7:45pm
Location: Yoga Barn Studio, Christian Road, Swanson
Price: $60.00 for 4 weeks, not transferable.
Next course starts October 15th -
Asana, pranayama and meditation techniques. The classes are empowering and fun. This beginners class will teach you the foundations of yoga.
As a student you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice. I share information about yoga that will enable you to achieve your health goals and reduce stress.
It's real yoga for real people, to fit with your lifestyle needs and experience of yoga.
Classes are limited to 10 students.
Private Sessions
Therapeutic yoga and private classes available from the Yoga Barn studio or your venue.
Private class: There are many advantages to having a private class. You may be looking for instructions specific to your current situation; may not able to make regular scheduled classes; wish to create a class especially for a family or social group or simply set some time aside that is just for you. A private class is specific, the practices are tailored to suit your needs and presented in a format that is relevant to your goals.
Therapeutic Sessions: Yoga for direct management of health conditions. In a therapeutic session we discuss your personal health needs, develop a yoga plan and practise. After working extensively with clients that do have specific health conditions including anxiety, depression, chronic conditions and injury, I recommend this approach to yoga as highly effective. I do recommend a 4 session minimum for yoga therapeutics to get the best results.
Pricing: Private classes in studio $70-$90 per hour, discount offered for 4 session package and yoga barn clients.
Therapeutic session: 4 session package with home practice and support $340.00.
Please contact me to discuss pricing and structure.
Contact
0212042806
"I believe in the holistic approach to yoga.
Yoga that supports the whole person as an individual: joyful, empowering and healing. "
Leza Schwab - Vishwatma