Elevate Your Well-Being Journey with Leza Schwab, Yoga and Lifestyle Coach
Welcome to a transformative experience that goes beyond traditional yoga. With over two decades of dedicated teaching and practice, I am Leza Schwab, an experienced yoga practitioner and lifestyle coach, here to guide you on a journey toward holistic health and well-being.
Empowering Your Unique Path: My yoga sessions are not just classes; they are personalized journeys tailored to meet the individual needs of each student. I believe in empowering my clients to discover their own approach to practice, fostering a deep connection between body, mind, and spirit. Together, we navigate a path that leads to empowerment, positive transformation, and the profound benefits of yoga in everyday life.
Unlocking Your Potential: As a practitioner with over 20 years of experience, my teachings draw from authentic traditional yoga training. I share the richness of the yoga lifestyle, offering a diverse range of practices and lifestyle techniques to enhance your health and wellness. My goal is to equip you with the tools needed to create your optimal state of well-being.
Tailored Offerings for Your Well-Being:
Yoga Therapy and Private Sessions: Personalized sessions designed to align with your health goals and needs.
Online Studio: Enjoy weekly classes from the comfort of your home or gather with a group for a shared experience.
Day Retreats: Immerse yourself in a fully guided day of yoga, rejuvenation, and self-discovery.
Weekend Retreats: Indulge in a 3-day full immersion reset of yoga, organic cuisine, and dedicated time for relaxation.
3 Week Health and Wellness Program: Transform your life through weight management, habit restructuring, and fostering a growth mindset.
Teachers Training and proffessional development for yoga teachers: Elevate your knowledge and confidence with development courses for teaching or personal practice.
Team Wellness : Foster a healthy, balanced team with integrated sessions in yoga and Ayurveda, lifestyle practices.
Your well being matters, embark on a journey where each breath aligns with your well-being goals. Whether you're a beginner or an experienced yogi, a corporate team or an individual seeking growth, I am here to support you. Contact me to explore a personalized approach to yoga, lifestyle coaching, and transformative well-being experiences.
Let's create a life where health, balance, and inspiration flourish.
With warmth and dedication to your well-being,
I am a dedicated Yoga education provider, Ayurvedic lifestyle practitioner, lifestyle coach, and fasting facilitator.
Experience: Director and Teacher at Yoga Barn Auckland since 2001; Lead Tutor NZDip Yoga, Wellpark College, Auckland; Lead Tutor, Yoga Therapeutics and 200hr Teachers Training, Kawai Pura Pura.
Online Studio Classes
Transformative Experiences in Every Class
Embark on a journey of healing and transformation with Leza Schwab, a yoga therapist and teacher with over two decades of expertise. Our intimate Zoom classes are thoughtfully crafted to create a welcoming space accessible to all, fostering a relaxed and friendly environment.
Why Choose Our Classes?
Limited Spots: Embrace the exclusivity of our small classes, ensuring individual attention for a more profound experience.
Intimate Space: Join a cozy virtual setting that fosters connection, support, and a sense of community.
Healing & Transformation: Explore practices curated by Leza to promote healing, relaxation, and a transformative journey to well-being.
Expert Guidance: Benefit from Leza's extensive teaching and therapeutic background, tailored to meet your unique needs.
Accessible & Friendly: At our virtual studio, accessibility is key. No fancy equipment required—just bring yourself and an open heart. Experience a friendly atmosphere where everyone is encouraged and supported on their unique yoga journey.
Whether it's a Monday evening or Thursday night, every class is an opportunity to delve into the heart of yoga, guided by a dedicated expert. Elevate your practice and experience the power of personalized, transformative sessions.
Book Now to Reserve Your Transformative Spot
Evening Classes Monday and Thursday
General Class : 6:30pm -7:45pm
Location: Online only, enquire about in person classes
10 consecutive weeks $180.00
Casual concession 4 classes $80.00 (valid for 6 weeks)
Asana, pranayama and meditation techniques. The classes are empowering and fun, suited to both beginners and experienced students. Static poses to stretch and strengthen. Flowing movement sequences balance and restore body systems.
As a student, you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice. I share information about yoga that will enable you to achieve your health goals and reduce stress.
It's real yoga for real people, to fit with your lifestyle needs while exploring the essence of yoga.
Therapeutic yoga and private classes available from the Yoga Barn or your home or via Zoom
Therapeutic Sessions: Yoga for management of health conditions. In a therapeutic session, we discuss your personal health needs, develop a yoga plan and practise. Yoga therapy is highly effective in creating solutions and healing for clients that have specific conditions including anxiety, depression, chronic conditions and injury,
LIfestyle Sessions: Similar to a therapeutic session, we use Ayurveda yoga and lifestyle management to help achieve life change and goals. This is great for managing change, weight loss, creating new habits. For an online group introduction to yoga lifestyle join the 3 week wellness program.
4 session package with home practice, resources and mentoring $360.00.
Private class: There are many advantages to having a private class. You may be looking for instructions specific to your current situation; may not able to make regularly scheduled classes; wish to create a class for a family or social group or simply set some time aside that is just for you. A private class is specific, the practices are tailored to suit your needs and presented in a format that is relevant to your goals and your experience of yoga.
Private class $90 per hour, 4 class pack $290.
Team wellness morning, contact me to discuss your event
Please contact me to arrange an appointment time.
"I believe in the holistic approach to yoga.
Yoga that supports the whole person as an individual: joyful, empowering and healing. "
Leza Schwab - Vishwatma