Leza Schwab
Yoga Barn - the essence of yoga
About
The yoga sessions and classes are holistic and reflect the individual needs of the students. In giving care and attention to a healthy body, mind and spirit I encourage clients and students to find their own approach to practice, to be empowered and to feel the positive benefits of yoga practice and lifestyle.
We have the ability to be our own best teacher, we need the right experience to connect us with the ability to create an optimal state of our own personal health and well being. In my yoga teaching, I provide an informed yoga class that gives the student a yoga experience that suits their personal goals and needs
As a practitioner of yoga with over 20 years of experience in teaching and yoga practice I share the benefits of the lifestyle with my students. I use my experience and authentic traditional yoga training to teach a range of yoga practices and lifestyle techniques people can use to improve health and wellness.
Yoga therapy and private sessions where you can come to a session that is designed for you and the goals you have for your own personal health.
Online Studio for weekly classes in your own home or group setting
Day Retreats where you can experience a fully guided day of yoga
Weekend Retreats 3 day full immersion reset of yoga, organic food, time to relax and reset
3 Week Health and Wellness loose weight, understand and change habits and patterns build a life-skill of a growth mindset
Teachers Training expand your knowledge or maxime your home practice with a development courses to upskill and gain confidence in teaching or use in your own yoga practice
Corporate Wellness Morning Integral to the effectiveness of a team is good health and emotional balance. Half day integrated session yoga, ayurvedic lifestyle. Empower you team to be inspired, effective and well.
Teaching experience
Director and teacher:Yoga Barn Auckland since 2001
Lead Tutor: NZDip Yoga at Wellpark College, Auckland
Guest Tutor and Lead Trainer: Yoga Therapeutics and 200hr Teachers Training, Kawai Pura Pura, Auckland
Yoga education provider and Ayurvedic lifestyle practitioner and tutor
Lifestyle coaching
Fasting Facilitator
Online Studio Classes
Meditation Course
Meditation Class : Tuesday evening 6:30 -- 7:30, next course begins 13 September
Location: Online
6 weeks: $120, including audio files
There are many proven benefits of a regular meditation practice, in this course we progressively work through traditional yoga techniques. You will discover through practice the range of benefits meditation has and learn to apply the skills as a practical tool to reduce & manage stress, find balance and focus.
Reduction of mental tension that can contribute to and cause, digestive issues, high blood pressure, insomnia, headaches and other imbalances.
Improved ability to concentrate
Develop objectivity and intuition
Insight into you own mental habits and patterns
Mental peace and equanimity
Build a life-skill of a growth mindset
Monday Morning
General Class: Monday 9:30am -10:15
Location: Online Zoom
10 week course: $160.00
Casual concession 4 classes $80.00 (valid for 6 weeks)
The classes are empowering and fun, suited to both beginners and experienced students. Get the body and mind in balance for a great week. Yoga practices to increase your overall physical and mental strength, flexibility and health.
An asana focused class for all yoga experience with a focus on body system
Digestive system, immune and endocrine system, nervous system. Balance body from the inside out and improve mood regulation , emotional balance and mental focus.
Real yoga for real people, to fit with your lifestyle needs. Exploring the essence of yoga.
Evening Classes Monday and Thursday
General Class : 6:30pm -7:45pm
Location: Online only, enquire about in person classes
10 consecutive weeks $180.00
Casual concession 4 classes $80.00 (valid for 6 weeks)
Asana, pranayama and meditation techniques. The classes are empowering and fun, suited to both beginners and experienced students. Static poses to stretch and strengthen. Flowing movement sequences balance and restore body systems.
As a student, you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice. I share information about yoga that will enable you to achieve your health goals and reduce stress.
It's real yoga for real people, to fit with your lifestyle needs while exploring the essence of yoga.
Wednesday Restorative Course
Restorative: Wednesday 7 - 7:15 pm
Location: Online
$100.00 for 4 weeks
Prevent burnout and let go of the stress of the day. Continued stress has a negative effect on the body systems, Restorative Yoga and Yoga Nidra help the body to manage and counteract the impacts of stress on physical health and mental emotional balance
Restorative practices release physical tension, reduce blood pressure, lower cortisol and enhance sleep, reduce anxiety . Bring a sense of ease and wellness to the body with:
Restorative Yoga postures
Pranayama and breathing
Yoga Nidra to balance and calm the mind.
Let go of stress and tension, sleep well and connect with your true essence and wellbeing.
Private Sessions
Therapeutic yoga and private classes available from the Yoga Barn or your home or via Zoom
Therapeutic Sessions: Yoga for management of health conditions. In a therapeutic session, we discuss your personal health needs, develop a yoga plan and practise. Yoga therapy is highly effective in creating solutions and healing for clients that have specific conditions including anxiety, depression, chronic conditions and injury,
LIfestyle Sessions: Similar to a therapeutic session, we use Ayurveda yoga and lifestyle management to help achieve life change and goals. This is great for managing change, weight loss, creating new habits. For an online group introduction to yoga lifestyle join the 3 week wellness program.
4 session package with home practice, resources and mentoring $360.00.
Private class: There are many advantages to having a private class. You may be looking for instructions specific to your current situation; may not able to make regularly scheduled classes; wish to create a class for a family or social group or simply set some time aside that is just for you. A private class is specific, the practices are tailored to suit your needs and presented in a format that is relevant to your goals and your experience of yoga.
Private class $90 per hour, 4 class pack $290.
Team wellness morning, contact me to discuss your event
Please contact me to arrange an appointment time.
"I believe in the holistic approach to yoga.
Yoga that supports the whole person as an individual: joyful, empowering and healing. "
Leza Schwab - Vishwatma