Welcome

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Welcome to a wellness journey, discover and experience a balanced and thriving life .

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 events are highly personalised sessions designed to align with your health goals and needs.​

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• Day Retreats  Immerse yourself in a fully guided days that include yoga, rejuvenation and self-discovery.

• Weekend Retreats  Indulge in a 3-day full immersion reset including yoga, organic cuisine and dedicated time for relaxation.

• 3 Week Health and Wellness Program Transform your life through weight management, habit restructuring and fostering a growth mindset.

• Detox and Fasting Programs Experience improved health and mental clarity. 

• Teachers Training and professional development for yoga teachers Elevate your knowledge and confidence with development courses for teaching or personal practice including Yoga Nidra training

• Private Sessions and Team Wellness  Foster a healthy, balanced team with integrated sessions in yoga, ayurveda and lifestyle health.

• Yoga Classes:  Enjoy weekly classes from the comfort of your home. The online studio offers a variety of classes to support your practice and maintain your wellbeing.

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Meet me:

I'm Leza Schwab, and I've been teaching for over 20 years. I'm genuinely passionate about helping people feel their best. It's not just about yoga for me; it's about creating real experiences that go beyond the yoga mat and into your life.

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When I'm teaching yoga and mindfulness, presenting  enriching fasts or creating wellness retreats, my focus is on making spaces where you can discover your best self. As your lifestyle coach, my mission is simple: I want to help you build a life full of balance, health and inspiration.  

Director and Teacher at Yoga Barn Auckland since 2001,

Yoga therapist, fasting and wellness retreat facilitator.

Educator.

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