Leza Schwab 

Yoga Barn - the essence of yoga
 

About

The yoga sessions and classes are holistic and reflect the individual needs of the students.  In giving care and attention to a healthy body, mind and spirit I encourage  clients and students to find their own approach to practice, to be empowered and to feel the positive benefits of yoga practice and lifestyle. 

We have the ability to be our own best teacher, we  need the right experience to connect us with the ability to create an optimal state of our own personal health and well being. In my yoga teaching, I provide an informed yoga class that gives the student a yoga experience that suits their personal goals and needs

As a  practitioner of yoga with over 20 years of experience in teaching and yoga practice I share the benefits of the lifestyle with my students.   I use my experience and authentic traditional yoga training to teach a range of yoga practices and lifestyle techniques people can use to improve health and wellness. 

Yoga therapy and private sessions where you can come to a session that is designed for you and the goals you have for your own personal health. 

Online Studio for weekly classes in your own home or group setting 

Day Retreats where you can experience a fully guided day of yoga

Weekend Retreats 3 day full immersion reset of yoga, organic food, time to relax and reset

3 Week Health and Wellness loose weight, understand and change habits and patterns build a life-skill of a growth mindset

Teachers Training expand your knowledge or maxime your home practice with a development courses to upskill and gain confidence in teaching or use in your own yoga practice

Corporate Wellness Morning  Integral to the effectiveness of a team is good health and emotional balance. Half day integrated session yoga,  ayurvedic lifestyle. Empower you team to be inspired, effective and well. 

Teaching experience

Director and teacher:Yoga Barn Auckland since 2001

Lead Tutor:  NZDip Yoga at Wellpark College, Auckland

Guest Tutor and Lead Trainer:  Yoga Therapeutics and 200hr Teachers Training, Kawai Pura Pura, Auckland

Yoga education provider and Ayurvedic lifestyle practitioner and tutor

Lifestyle coaching

Fasting Facilitator

 

Online Studio Classes

Meditation Course

 

Meditation Class :  Tuesday evening 6:30 -- 7:30, next course begins 13 September

Location: Online

6 weeks:  $120, including audio files

There are many proven benefits of  a regular meditation practice, in this course we progressively work through traditional yoga techniques. You will discover through practice the range of benefits meditation has  and learn to apply the skills as a practical tool to reduce & manage stress, find balance and focus.


Reduction of mental tension that can contribute to and cause, digestive issues, high blood pressure, insomnia, headaches and other imbalances.

Improved ability to concentrate

Develop objectivity and intuition

Insight into you own mental habits and patterns

Mental peace and equanimity

Build a life-skill of a growth mindset​

Monday Morning 

 

General Class:  Monday 9:30am -10:15

Location: Online Zoom

 

10 week course: $160.00

Casual concession 4 classes $80.00 (valid for 6 weeks)

The classes are empowering and fun, suited to both beginners and experienced students. Get the body and mind in balance for a great week. Yoga practices to increase your overall physical and mental strength, flexibility and health.  

An asana focused class for all yoga experience with a focus on body system

Digestive system, immune and endocrine system, nervous system. Balance body from the inside out and improve mood regulation , emotional balance and mental focus.

Real yoga for real people, to fit with your lifestyle needs. Exploring the essence of yoga.

Evening Classes Monday and Thursday

General Class :   6:30pm -7:45pm

Location: Online only, enquire about in person classes 

10 consecutive weeks $180.00

Casual concession 4 classes $80.00 (valid for 6 weeks)

Asana, pranayama and meditation techniques.  The classes are empowering and fun, suited to both beginners and experienced students.  Static poses to stretch and strengthen. Flowing movement sequences balance and restore body systems. 

As a student, you should expect to increase your overall physical and mental strength, flexibility and health. The classes include practical instruction to maximise the beneficial effects of yoga and techniques/tools of yoga to incorporate into a home practice.   I share information about yoga that will enable you to achieve your health goals and reduce stress.

It's real yoga for real people, to fit with your lifestyle needs while exploring the essence of yoga.

Wednesday Restorative Course

Restorative:   Wednesday 7 - 7:15 pm

Location: Online 

$100.00 for 4 weeks

Prevent burnout and let go of the stress of the day. Continued stress has a negative effect on the body systems, Restorative Yoga and Yoga Nidra help the body to manage and counteract the impacts of stress on physical health and mental emotional balance

Restorative practices release physical tension, reduce blood pressure, lower cortisol and enhance sleep, reduce anxiety . Bring a sense of ease and wellness to the body with:

Restorative Yoga postures

Pranayama and breathing

Yoga Nidra to balance and calm the mind.

Let go of stress and tension, sleep well and connect with your true essence and wellbeing. 

Warm Up on the Beach
 

Private Sessions

 

Therapeutic yoga and private classes available from the Yoga Barn or your home or via Zoom

Therapeutic Sessions: Yoga for management of health conditions. In a therapeutic session, we discuss your personal health needs, develop a yoga plan and practise. Yoga therapy is highly effective in creating solutions and healing for clients that have specific conditions including anxiety, depression, chronic conditions and injury,

 

LIfestyle Sessions: Similar to a therapeutic session, we use Ayurveda  yoga and lifestyle management to help achieve life change and goals.  This is great for managing change, weight loss, creating new habits. For an online group introduction to yoga lifestyle join the 3 week wellness program.

4 session package with home practice, resources and mentoring $360.00.

 

Private class: There are many advantages to having a private class. You may be looking for instructions specific to your current situation; may not able to make regularly scheduled classes; wish to create a class for a family or social group or simply set some time aside that is just for you. A private class is specific, the practices are tailored to suit your needs and presented in a format that is relevant to your goals and your experience of yoga. 

 

Private class $90 per hour, 4 class pack $290.

Team wellness morning, contact me to discuss your event

Please contact me to arrange an appointment time. 

leza@yogabarn.co.nz

Contact

leza@yogabarn.co.nz

0212042806

 

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"I believe in the holistic approach to yoga.

Yoga that supports the whole person as an individual: joyful, empowering and healing. "

Leza Schwab - Vishwatma